A great resource to read and understand the possible causes and symptoms related to anxiety. Plenty of suggestions of things which may help from a holistic and natural point of view, including essential oil blends, stretching, nutrition, journalling prompts, affirmations, etc.

The foreward is written by Sylvia Milton, a MSc Mental Health Practitioner and Clinician from UK.

I recommend this book for anyone living with, or supporting someone living with anxiety.