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Can Anger be OK?

March 3, 2022

Is Anger ok?

Anger is an uncomfortable emotion, we often try to avoid it. But could it be useful? Could it be helpful to feel into it? Anger is defined as a feeling of deep frustration and dislike, when something we perceive as unfair, painful or bad happens to us.  It is often call...
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Happy Birthday Mr Tom Bowen...

Who even is Tom Bowen? Well I'm glad you asked! Tom Bowen was a kind and generous man who began working around the 1950s, using a technique of gentle touch and rolling movements across the skin and soft tissue.  He worked often with physically disabled children, encoura...
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